HOW DOES ONLINE COACHING WORK?

Online coaching is simple!  All you need is a mobile phone and internet connection.  Based on your starting point, goals, and access to fitness equipment, we’ll develop and deliver a tailored exercise program through an industry-leading training app to get you the results you want, whatever they may be.  Support and encouragement are always available and you’ll have a trainer that is as vested in your success as much as you are.

WHAT ARE THE ADVANTAGES OF ONLINE COACHING?

Online fitness coaching is the future!  Why? There are several reasons:
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• Better Value – in-person training can cost hundreds of dollars per week which can add up quickly!  Online coaching packages are a fraction of the cost of in-person training for the same level of expertise and guidance in your fitness journey.

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• Increased Flexibility – with an online training regimen, you can train whenever and wherever you like!  You don’t need to work around a trainer’s schedule and you don’t need to reschedule anything.  ​​
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• Improved Accountability – easily track the workouts you get in each week, see how you’re progressing on each exercise, and monitor certain body metrics to make sure you’re on the right path to achieving your goals.  
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ONLINE COACHING PACKAGES​

EXERCISE COACHING
​REQUIRES INITIAL 3 MONTH COMMITMENT

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$265 Per month / first 3 months 
$250 per month thereafter

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This is the program for you if you want to step up your exercise game and are confident that what you eat and drink every day is aligned to your fitness goals.  It includes:

• Initial consultation – to learn more about you and your goals
• Customized exercise program updated every 4-6 weeks
  • Delivered through an industry-leading online fitness application
  • Demonstration videos and detailed written instructions
  • Built-in calendar so you can easily keep track of workouts
  • Built-in training log so we can monitor your progress  
• Up to 3 in-person training sessions in NJ to ensure correct exercise form
• Monthly check-ins via phone or video conference
  
• ​Unlimited instant message support whenever needed
• Constant trolling 😊!

Learn More

EXERCISE AND NUTRITION COACHING
​REQUIRES INITIAL 3 MONTH COMMITMENT

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$295 Per month / first 3 months
$265 per month thereafter

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This is the program for you if you need expert advice and support in both the exercise and nutrition aspects of your fitness.  As they say goes, “you can’t out train a bad diet”. It includes:

• Initial consultation – to learn more about you and your goals
• Customized exercise program updated every 4-6 weeks
  • Delivered through an industry-leading online fitness application
  • Demonstration videos and detailed written instructions
  • Built-in calendar so you can easily keep track of workouts
  • Built-in training log so we can monitor your progress  
• Up to 3 in-person training sessions in NJ to ensure correct exercise form
• Monthly check-ins via phone or video conference
  
• ​Unlimited instant message support whenever needed
• Initial assessment of your diet based on a nutrition log
• Advice on small improvements you can make to your diet quickly/easily
• Ongoing advice and support to gradually improve your eating habits
• Constant trolling 😊!

Learn More

Frequently Asked Questions

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Will I get the same level of attention and support I get from an in-person trainer?
Absolutely - in fact, you'll get more!  In addition to monthly check-ins, we'll continuously monitor your progress and reach out to see how you're doing, answer any questions you have, and provide some "tough love" when needed to keep you on track.  We're focused on YOUR PROGRESS and RESULTS above all else.

​Will this just be a cookie-cutter program I can get off the web myself?
Definitely not.  Based on your starting point, goals, and how frequently you can workout, we'll design a program tailored specifically for you and update each it month so you stay engaged and progress.

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What if I don't know how to do a particular exercise correctly or just worry that I'm doing it "wrong"?
A few things to keep in mind.  First, there are only a few movement patterns that, once mastered, will enable you to do a wide variety of exercises correctly and well.  Second, we'll work with you in-person a minimum of 3 times in a NJ gym to show you everything you need to know, watch you perform the exercises, and give you form tips as needed.  Third, with online training, every exercise will come with written and video instruction so you'll always have them in hand whenever needed.  And finally, if you do have any questions, we're available to provide you the support you need until you're confident.

How will I know if want I'm doing is getting me closer to my goals?
We'll measure and monitor your progress, that's how.  We'll take a few key body metrics before you begin and continue to measure them on a consistent basis to see how you're progressing.  If something is working, we'll stick with it.  If it's not working, we'll figure out why and course correct.​