Recently, I’ve gotten several questions about what online training is, and what Take Charge Fitness is all about more specifically. Questions have included:
what is online training?
Online training typically works like this:
What are the advantages of online training?
Compared to in-person training, online training provides several key advantages:
What are the disadvantages of online training?
There are two, primary disadvantages to online training, which may or may not matter depending on the individual:
Who is online training ideally suited for?
Those who can benefit from online training the most typically:
I started Take Charge Fitness because I’m a HUGE believer in online training that focuses on giving people the ongoing guidance and support they need to achieve their fitness goals, whatever their starting point is. Some of our Success Stories on this site prove that out. If you think it could be a good fit for you, email me directly (firstname.lastname@example.org) and let’s chat!